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      AT CLAiR BLOG — look your best

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      Best Fake Tan!

       

       

       

      Most of us can't deny we look best with a tan, but with self-tanning, it's buyer beware and be aware.

      There are times when you may just want a hint of colour or you don't have time for a professional spray tan (though this has always been my go-to - but that's another blog!).

      I have tried multitudes of brands and I can finally say that I have found a self-tanner that looks natural, doesn't streak and smells great. I know.........I wouldn't believe it myself - but after using it, I do!

      If you're getting away for a sunny vacation try "Fake Bake" before you leave. You will "blend" when you arrive. No kidding:-)

      If you're staying home for the holidays, give yourself a beautiful glow with "Fake Bake" self-tanner. Even though you're not in the Caribbean, you'll feel like you are..............and you'll look great in that holiday ensemble.

      Ab Challenge for the Winter Blahs!

      Would you like to have a six pack like 48 year old Lisa Rinna?  Can you spare 5 to 10 minutes a day?  I challenge you to a 60 day challenge.  I call it the 60 day ab challenge, but as a personal trainer and pilates instructor I need to include all of the core muscles not just the coveted 6 pack abs.

      Be sure to eat a balanced diet.  I recommend the Plan by Lyn Genet for weight management.  Get out and walk everyday, add walking to your daily routine. 

      Starting today, take 5 to 10 minutes out of your day to work your core.  You want to be sure to mix it up, I'll post some exercises each week.

      Today's workout

      • 1 minute - plank
      • 30 seconds - side plank each side
      • 1 minute -  bridge
      • 1 minute -  crunches
      • 1 minute - oblique crunches