FOR CUSTOMER INQUIRIES AND TO BOOK YOUR VIRTUAL FITTING
CALL 1- 888 946 5272
0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
      Total

      AT CLAiR BLOG — core workout

      Blog Menu

      Ab Challenge for the Winter Blahs!

      Would you like to have a six pack like 48 year old Lisa Rinna?  Can you spare 5 to 10 minutes a day?  I challenge you to a 60 day challenge.  I call it the 60 day ab challenge, but as a personal trainer and pilates instructor I need to include all of the core muscles not just the coveted 6 pack abs.

      Be sure to eat a balanced diet.  I recommend the Plan by Lyn Genet for weight management.  Get out and walk everyday, add walking to your daily routine. 

      Starting today, take 5 to 10 minutes out of your day to work your core.  You want to be sure to mix it up, I'll post some exercises each week.

      Today's workout

      • 1 minute - plank
      • 30 seconds - side plank each side
      • 1 minute -  bridge
      • 1 minute -  crunches
      • 1 minute - oblique crunches