Ab Challenge for the Winter Blahs!
Would you like to have a six pack like 48 year old Lisa Rinna? Can you spare 5 to 10 minutes a day? I challenge you to a 60 day challenge. I call it the 60 day ab challenge, but as a personal trainer and pilates instructor I need to include all of the core muscles not just the coveted 6 pack abs.
Be sure to eat a balanced diet. I recommend the Plan by Lyn Genet for weight management. Get out and walk everyday, add walking to your daily routine.
Starting today, take 5 to 10 minutes out of your day to work your core. You want to be sure to mix it up, I'll post some exercises each week.
- 1 minute - plank
- 30 seconds - side plank each side
- 1 minute - bridge
- 1 minute - crunches
- 1 minute - oblique crunches